{"id":145,"date":"2020-12-07T04:28:38","date_gmt":"2020-12-07T04:28:38","guid":{"rendered":"http:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/?p=145"},"modified":"2020-12-07T04:28:40","modified_gmt":"2020-12-07T04:28:40","slug":"what-are-the-benefits-of-cardio-traning","status":"publish","type":"post","link":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/2020\/12\/07\/what-are-the-benefits-of-cardio-traning\/","title":{"rendered":"What are the benefits of cardio traning?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"696\" height=\"464\" src=\"http:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/39-696x464-1.jpg\" alt=\"\" class=\"wp-image-146\" srcset=\"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/39-696x464-1.jpg 696w, https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/39-696x464-1-300x200.jpg 300w, https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/39-696x464-1-600x400.jpg 600w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p>Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cKhloe gives as much to the gym as the gym gives to her\u201d<\/p><\/blockquote>\n\n\n\n<p>Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe\u2019s physical transformation has been so major: \u201cWe keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it\u2019s more heart-rate intensive, some days it\u2019s lower extremities intensive, some days the upper extremities get a little extra love.\u201d<\/p>\n\n\n\n<p>Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cKhloe gives as much to the gym as the gym gives to her\u201d<\/p><\/blockquote>\n\n\n\n<p>Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe\u2019s physical transformation has been so major: \u201cWe keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it\u2019s more heart-rate intensive, some days it\u2019s lower extremities intensive, some days the upper extremities get a little extra love.\u201d<\/p>\n\n\n\n<p>Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe\u2019s physical transformation has been so major: \u201cWe keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it\u2019s more heart-rate intensive, some days it\u2019s lower extremities intensive, some days the upper extremities get a little extra love.\u201d<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/p2-1024x683.jpg\" alt=\"\" class=\"wp-image-142\" srcset=\"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/p2-1024x683.jpg 1024w, https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/p2-300x200.jpg 300w, https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/p2-768x512.jpg 768w, https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/p2-1536x1024.jpg 1536w, https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/p2-600x400.jpg 600w, https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/p2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cYeah, it\u2019s a revenge body\u201d<\/p><\/blockquote>\n\n\n\n<p>Khloe says. But it\u2019s just as much for all my critics who called me \u2018the fat one\u2019 for my entire existence.\u201d Her workout consists of a complete routine, two or three times a week, on nonconsecutive days. You can try it yourself! Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you\u2019ve done the entire routine.<\/p>\n\n\n\n<p>The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the 1-2 pound gain most of us take on each year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. \u201cKhloe gives as much to the gym as the&hellip;<\/p>\n","protected":false},"author":5,"featured_media":146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":1,"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/posts\/145\/revisions\/147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/media\/146"}],"wp:attachment":[{"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}