{"id":134,"date":"2020-12-07T04:21:11","date_gmt":"2020-12-07T04:21:11","guid":{"rendered":"http:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/?p=134"},"modified":"2020-12-07T04:30:32","modified_gmt":"2020-12-07T04:30:32","slug":"khloe-gives-as-much-to-the-gym-as-the-gym-gives-to-her","status":"publish","type":"post","link":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/2020\/12\/07\/khloe-gives-as-much-to-the-gym-as-the-gym-gives-to-her\/","title":{"rendered":"\u201cKhloe gives as much to the gym as the gym gives to her\u201d"},"content":{"rendered":"\n<p>Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe\u2019s physical transformation. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> has been so major: \u201cWe keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it\u2019s more heart-rate intensive, some days it\u2019s lower extremities intensive, some days the upper extremities get a little extra love.\u201d<\/p>\n\n\n\n<p>He added: \u201cAs the changes have come, the diet has tightened up \u2026 She\u2019s made better choices when she eats. She\u2019s been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We\u2019re always playing with our workouts. We\u2019re always making it that much more challenging.\u201d And that hard work and intense focus have helped our September cover star score what some might call a post-breakup revenge body.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/fitness-1-1024x683.jpg\" alt=\"\" class=\"wp-image-137\" srcset=\"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/fitness-1-1024x683.jpg 1024w, https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/fitness-1-300x200.jpg 300w, https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/fitness-1-768x512.jpg 768w, https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/fitness-1-1536x1024.jpg 1536w, https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/fitness-1-2048x1365.jpg 2048w, https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-content\/uploads\/sites\/6\/2020\/12\/fitness-1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe\u2019s physical transformation has been so major: \u201cWe keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it\u2019s more heart-rate intensive, some days it\u2019s lower extremities intensive, some days the upper extremities get a little extra love.\u201d<\/p>\n\n\n\n<p>Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe\u2019s physical transformation has been so major: \u201cWe keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it\u2019s more heart-rate intensive, some days it\u2019s lower extremities intensive, some days the upper extremities get a little extra love.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe\u2019s physical transformation. has been so major: \u201cWe keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it\u2019s more heart-rate intensive, some days it\u2019s lower extremities intensive, some days the&hellip;<\/p>\n","protected":false},"author":5,"featured_media":135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":2,"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/posts\/134\/revisions\/148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/media\/135"}],"wp:attachment":[{"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.sparklewpthemes.com\/fitnessparkpro\/demo02\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}